Season 3

June 29, 2022

EP122- How to Adopt with PRIDE with Zack & Matt

If you're considering adoption, it can come with a lot of unknowns and uncertainties. For the month of June, in honor of PRIDE mo…

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June 15, 2022

EP120- Should I Get a Doula? with Heidi Snyderburn of Birth Story Med…

What does a Doula do? What is the importance of a doula? Why can’t our partners support us like a doula? Aside from encouraging …

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June 8, 2022

EP119- What to Do When You Feel Like You’re Losing Control with Josep…

How far have you gone to have control or FEEL like you have control over your life?Aside from the to-do lists and schedules, have…

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June 1, 2022

EP118- You’re Pregnant! Now What?! with Kallista Andersen

When you get pregnant, you might start thinking… Now what?! Where do I start?  There is so much to think about and it can be over…

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May 25, 2022

EP117- Is this Normal? The Isolation of Postpartum Depression with Sa…

Postpartum Depression is one of the most common conditions in women after birth. In fact, there are over 3 million cases of women…

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May 18, 2022

EP116- What is Preeclampsia & How You Could Be at Risk with Dr. Nicol…

What is preeclampsia? It is one of the most common pregnancy complications. However, if diagnosed, it doesn't mean that there wil…

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May 11, 2022

EP115- Your Babies’ Skin: How to Heal Eczema & Cradle Cap with Shubha…

What if you could heal eczema & cradle cap with only 3 natural ingredients?  Sensitive and irritated skin is very common for our …

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May 4, 2022

EP114- How to Find Fitness in Pregnancy & Postpartum with Kendra Fitz…

How are you moving your body now, during pregnancy that will help prepare you to move your body postpartum? There are many questi…

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April 27, 2022

EP113- What to Expect from a C-section & the Gentle C-section with Dr…

If you have to have a C-section, are you prepared? …EVEN if you plan to have a natural birth? April is Cesarean Awareness Month, …

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April 20, 2022

EP112- How to Manage Your Time in Each of the 5 Trimesters with Anna …

Time is such a HOT commodity and when we become mothers, time becomes even more precious and fleeting. Anna Dearmon Kornick is Yo…

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April 6, 2022

EP110- How to Heal Perinatal Anxiety Through the Body Chakras with Ch…

Anxiety. It can come up at any time of your life, but it tends to increase significantly during pregnancy and postpartum and can …

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March 30, 2022

EP109- What is Mastitis and How to Heal with Dr. Katie & Dr. Elise fr…

It is more common than you’d think to experience a condition such as Mastitis during postpartum. However, we are greatly uneducat…

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March 23, 2022

EP108- What is Minimally Invasive Care in a Hospital? with Dr. Jaquel…

What if you really want to give birth in a hospital? But you also want minimally invasive treatment. Today's guest Dr. Jacqueline…

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March 16, 2022

EP107- How to Handle the Unknowns of a Birth Defect in Pregnancy with…

It can be very hard to stay positive when you receive information that your baby will be born with a birth defect. And while we n…

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March 9, 2022

EP106- What about the Dads? How your Partner could be Silently Suffer…

The fatherhood postpartum experience can be challenging, but it’s often overlooked. Men also feel stress and anxiety about the ch…

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Feb. 23, 2022

EP104- How to Create a Postpartum Plan with Jessica D’Argenio Waller

So many things can crop up during the postpartum period, but they are swept under the rug because we assume that they are part of…

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Feb. 16, 2022

EP103- Sex Postpartum: Painful Sex is Not Normal! with Cindy Scharkey

Just because we are given that clearance from our doctor at the 6-week mark, does not mean that we should jump right into sexual …

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Feb. 16, 2022

EP103- Sex Postpartum: Painful Sex is Not Normal! with Cindy Scharkey

Just because we are given that clearance from our doctor at the 6-week mark, does not mean that we should jump right into sexual …

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Feb. 9, 2022

EP102- How to Navigate Sex During Pregnancy with Cindy Scharkey

“Let's talk about sex baby, let’s talk about you and me.” YUP! We're talking all things sex in pregnancy today. However, there is…

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Feb. 2, 2022

EP101- Finding the Right Provider and Advocating for Yourself with St…

Finding the right provider and asking the right questions can be very overwhelming when you first learn you are pregnant. Stephan…

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Nov. 17, 2021

EP96- How to Prevent Picky Eating with Jenny Friedman

Supporting your baby’s early explorations with food is not something you can overlook. That's because their interaction with food…

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Nov. 10, 2021

EP95- Preconception: What to Expect with Bestselling Author, Heidi Mu…

It's mind-boggling to think that preconception care wasn't a thing before. Fortunately, it is becoming more and more a vital subj…

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Nov. 3, 2021

EP94- Why I‘m NOT a Mom, with a Mom Podcast with Your Host Jessica Lo…

Many people ask me why the heck I would have a podcast about motherhood when I'm not even a mom?! Well... in this episode, I'm te…

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Oct. 27, 2021

EP93- How to Not Lose Yourself and Your Dreams in Motherhood with Ina…

Becoming a mother is a huge role. For some women, it's what they look forward to most in life. But what happens if you wish to fu…

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Oct. 20, 2021

EP92- What if You Don’t Fall in Love with Your Baby & Negative/Intrus…

If you plan on having a baby or building a family, sometimes, you find yourself in a big bubble of bliss as you daydream about th…

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Oct. 13, 2021

EP91- Chapters and Phases of Motherhood from a Seasoned Mama with Ila…

When your young ones have wild creativity and want to explore their expression through many things, it might result in unusual ch…

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Oct. 6, 2021

EP90- What the First Two Weeks with a Newborn Look Like with Sharon M…

Bringing your baby home and those first couple of weeks can be one of the most stressful times for parents. There are so many unk…

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Sept. 29, 2021

EP89- How the Nustle Supports Your Breastfeeding Journey with Founder…

When Teran Martin first became a mother, her vision of what breastfeeding would be like was one of ease. She imagined that nature…

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Sept. 22, 2021

[2020] Kids Eat in Color with Jennifer Anderson

In this episode, I sit down with Jennifer Anderson, a mama of 2 boys and a Registered Dietitian Nutritionist. After many failed a…

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Sept. 15, 2021

[2020] How to Feel Empowered in Your Body During Birth & Beyond with …

Mama of two and a pilates instructor for the past 13 years, Nikki Bergen is the creator of The Belle Method and The Bump Method. …

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Sept. 8, 2021

[2019] Happy Days, Rested Nights with Samantha Day

In this episode, I get a chance to speak with Samantha Day, a mother of two, lover of country line dance, a behavior specialist a…

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Sept. 1, 2021

EP85- How to Plan for a Twin Pregnancy with Kelly Morris Rowan

Having twins when you have no history of twins in your family is a surprise and a challenge. Even more when the majority of the r…

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Aug. 25, 2021

EP84- How to Stay Strong When Facing Infertility and Secondary Infert…

When discussing infertility, IVF, and other ways to fertilization, it's important to greet possibilities with an open mind—before…

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Aug. 18, 2021

EP83- Simplifying Feeding with Café Baby and Jeannie Marugo

Planning out the course of a baby's diet can be very sensitive and challenging for every mother and parent. But for someone who h…

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Aug. 11, 2021

EP82- How to Help Your Choking Child with CPR Safety Lady, Gail Gould

According to data from New York’s Department of Health, “at least one child dies from choking on food every five days in the U.S.…

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Aug. 4, 2021

EP81- The Mindset Shift of Fitness in Pregnancy & Postpartum with Nic…

Exercising during or after pregnancy sounds like a piece of cake for someone who has a degree in Exercise Science—some might say.…

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July 28, 2021

EP80- Medical and Natural Inductions with Labor Nurse Hanna Murray

Even though the majority of birth deliveries take place in hospitals, for Hanna, it shouldn't be looked at as solely a medical pr…

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July 21, 2021

EP79- Surviving the Storm: Miscarriage with Tara Snyder

TRIGGER WARNING: Miscarriage Today, we are joined by a previous guest Tara Snyder. Tara was previously a guest on Episode 14 of w…

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July 14, 2021

EP78- How to Transition to Solids For Babies with Taylor Arnold

It's normal to be 100% hands-on when making decisions about things that concern your baby. Most of the time, it brings out the be…

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June 30, 2021

EP76- How to Find Insurance Coverage for Pregnancy with Dr. Noor Ali

The more informed you are about your medical insurance plans, the wiser and more empowered you become when making health choices.…

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June 23, 2021

EP75- Finding the Sunshine in Stillbirth with Liz Lehmann

Losing a baby is the greatest tragedy. The feeling is not something that any average person would understand. Today, Liz tells us…

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June 16, 2021

EP74- How to Find Confidence in Formula and Baby-feeding with Erin Mo…

When you think about baby feeding, what's the first method that comes to your mind? For some, the first option that comes to mind…

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June 9, 2021

EP73- Finding Fertility Support from Someone Who's Been There with El…

Whether it’s about preparing your body to conceive or managing options for pregnancy, the effort needs to be shared. These types …

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June 2, 2021

EP72- Managing Your Expectations Physically & Mentally for Postpartum…

There are different topics that women need to know before they get pregnant, that may arise as an issue if left undiscovered duri…

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May 26, 2021

EP71- Ladies, Let's Learn About Your Pelvic Floor & Pregnancy

Today, Kate Roddy and Kim Vopni join us in a fantastic discussion full of insights and takeaways regarding women's pelvic floors.…

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May 19, 2021

EP70- The REALity of Motherhood and Finding the Joy with Vanessa Remp…

In today's packed guesting, we are graced by Vanessa Rempel, Raj Grewal, and Sandra Zichermann, three women that are full of char…

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May 12, 2021

EP69- Loving Yourself and Your Body Postpartum with Catie McHardy

Catie McHardy joins us to share how she has mastered her confidence through her journey into motherhood. She gives us tools that …

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May 5, 2021

EP68- How Your Voice and Music Impacts Your Baby in the Womb and Beyo…

Today, Jessica is joined with Vered Benhorin as they talk about the secret to preparing your baby for transitions and the best wa…

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April 28, 2021

EP67- How to Thrive as a Single Mom with Neferteri Plessy

Today, we are joined by Neferteri Plessy, the amazing woman and founder behind Single Moms Planet. Through her stories, and the s…

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April 21, 2021

EP66- COVID-19 Vaccine for Pregnancy and Families with Kelly Fradin, …

The author of the book, Parenting in a Pandemic, Kelly Fradin, MD, joins us today to share her many insights from the pandemic as…

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