Episodes

June 29, 2022

EP122- How to Adopt with PRIDE with Zack & Matt

If you're considering adoption, it can come with a lot of unknowns and uncertainties. For the month of June, in honor of PRIDE mo…

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June 22, 2022

[2021] What You Need to Know About Your Pelvic Floor with Kim Vopni &…

Featuring a Replay from 2021: Today, Kate Roddy and Kim Vopni join us in a fantastic discussion full of insights and takeaways re…

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June 15, 2022

EP120- Should I Get a Doula? with Heidi Snyderburn of Birth Story Med…

What does a Doula do? What is the importance of a doula? Why can’t our partners support us like a doula? Aside from encouraging …

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June 8, 2022

EP119- What to Do When You Feel Like You’re Losing Control with Josep…

How far have you gone to have control or FEEL like you have control over your life?Aside from the to-do lists and schedules, have…

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June 1, 2022

EP118- You’re Pregnant! Now What?! with Kallista Andersen

When you get pregnant, you might start thinking… Now what?! Where do I start?  There is so much to think about and it can be over…

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May 25, 2022

EP117- Is this Normal? The Isolation of Postpartum Depression with Sa…

Postpartum Depression is one of the most common conditions in women after birth. In fact, there are over 3 million cases of women…

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May 18, 2022

EP116- What is Preeclampsia & How You Could Be at Risk with Dr. Nicol…

What is preeclampsia? It is one of the most common pregnancy complications. However, if diagnosed, it doesn't mean that there wil…

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May 11, 2022

EP115- Your Babies’ Skin: How to Heal Eczema & Cradle Cap with Shubha…

What if you could heal eczema & cradle cap with only 3 natural ingredients?  Sensitive and irritated skin is very common for our …

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May 4, 2022

EP114- How to Find Fitness in Pregnancy & Postpartum with Kendra Fitz…

How are you moving your body now, during pregnancy that will help prepare you to move your body postpartum? There are many questi…

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April 27, 2022

EP113- What to Expect from a C-section & the Gentle C-section with Dr…

If you have to have a C-section, are you prepared? …EVEN if you plan to have a natural birth? April is Cesarean Awareness Month, …

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April 20, 2022

EP112- How to Manage Your Time in Each of the 5 Trimesters with Anna …

Time is such a HOT commodity and when we become mothers, time becomes even more precious and fleeting. Anna Dearmon Kornick is Yo…

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April 13, 2022

[2019] How to Manage the Pain of Labor with Hypnobabies, CEO Kerry Tu…

Are you ready for the pain of labor? Whether we want to admit it or not, there is going to be pain. Whether or not we end up with…

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April 6, 2022

EP110- How to Heal Perinatal Anxiety Through the Body Chakras with Ch…

Anxiety. It can come up at any time of your life, but it tends to increase significantly during pregnancy and postpartum and can …

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March 30, 2022

EP109- What is Mastitis and How to Heal with Dr. Katie & Dr. Elise fr…

It is more common than you’d think to experience a condition such as Mastitis during postpartum. However, we are greatly uneducat…

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March 23, 2022

EP108- What is Minimally Invasive Care in a Hospital? with Dr. Jaquel…

What if you really want to give birth in a hospital? But you also want minimally invasive treatment. Today's guest Dr. Jacqueline…

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March 16, 2022

EP107- How to Handle the Unknowns of a Birth Defect in Pregnancy with…

It can be very hard to stay positive when you receive information that your baby will be born with a birth defect. And while we n…

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March 9, 2022

EP106- What about the Dads? How your Partner could be Silently Suffer…

The fatherhood postpartum experience can be challenging, but it’s often overlooked. Men also feel stress and anxiety about the ch…

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March 2, 2022

EP105- The Impact of Hormones and Gut Health in Pregnancy & Postpartu…

There is a strong correlation between the gut and hormones. The food we eat has a direct impact on the bacteria that reside in ou…

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Feb. 23, 2022

EP104- How to Create a Postpartum Plan with Jessica D’Argenio Waller

So many things can crop up during the postpartum period, but they are swept under the rug because we assume that they are part of…

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Feb. 16, 2022

EP103- Sex Postpartum: Painful Sex is Not Normal! with Cindy Scharkey

Just because we are given that clearance from our doctor at the 6-week mark, does not mean that we should jump right into sexual …

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Feb. 16, 2022

EP103- Sex Postpartum: Painful Sex is Not Normal! with Cindy Scharkey

Just because we are given that clearance from our doctor at the 6-week mark, does not mean that we should jump right into sexual …

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Feb. 9, 2022

EP102- How to Navigate Sex During Pregnancy with Cindy Scharkey

“Let's talk about sex baby, let’s talk about you and me.” YUP! We're talking all things sex in pregnancy today. However, there is…

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Feb. 2, 2022

EP101- Finding the Right Provider and Advocating for Yourself with St…

Finding the right provider and asking the right questions can be very overwhelming when you first learn you are pregnant. Stephan…

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Dec. 16, 2021

EP100- The Top 3 Things to Know as a Mama in Training with Jessica Lo…

We have reached a milestone of 100 episodes!!! After interviewing over 100 women about their experience entering motherhood, ther…

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