Episodes

Sept. 21, 2022

EP134- How to Prevent Our Newborns from Falling During Skin to Skin w…

When you’re laying in bed postpartum with your newborn on your chest, maybe practicing skin to skin, you never expect that little…

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Sept. 14, 2022

EP133- How to Navigate Grief & Loss During a Pregnancy or Birth with …

What if we experience loss or grief during our pregnancy or around our birth? We envision the birth of our baby to be a joyous, b…

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Sept. 5, 2022

EP132- How to Design Your LABOR DAY

Learn how to design your Labor Day in this Quick Training Tip Episode of the Mamas in Training Podcast.    Resources: - GET YOUR …

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Aug. 31, 2022

EP131- How to Build Your Mom Squad for Postpartum

Learn how to create your Mom Squad for support postpartum in this Quick Training Tip Episode of the Mamas in Training Podcast.   …

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Aug. 24, 2022

EP130- Do I Need a Postpartum Doula? with Valerie Trumbower

When we first bring our baby home, we can feel overwhelmed by all the areas to juggle with questions like… How do we manage overn…

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Aug. 17, 2022

EP129- How to Not Lose Your Mind When Trying to Conceive

Learn how to NOT lose your mind when TTC in this Quick Training Tip Episode of the Mamas in Training Podcast.    Resources: Start…

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Aug. 10, 2022

EP128- When Your Postpartum Reality Isn’t What You Dreamt it Would Be…

For Elizabeth Presta, no matter what level of planning and preparation she did for her pregnancy and birth, her plans still derai…

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Aug. 3, 2022

EP127- WHY Do You Want to Be a Mother?

Learn the importance of Finding Your Why in this Quick Training Tip Episode of the Mamas in Training Podcast.    Resources: Start…

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July 27, 2022

EP126- How to Find Body Balance when Pregnant & Prepare for Birth wit…

If you were doing yoga and cycling routinely while you’re pregnant… that should be enough to prepare you physically for birth, ri…

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July 20, 2022

Why Should I ”Drink From the Fire Hose” as a First Time Pregnant Mom

Learn why you should "drink from the fire hose" in this Quick Training Tip Episode of the Mamas in Training Podcast.    Resources…

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July 13, 2022

EP124- How Can Acupuncture Support Fertility & Pregnancy with Michell…

Have you ever considered acupuncture? Whether you are trying to conceive, are pregnant or are postpartum, acupuncture can really …

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July 6, 2022

How to Feel Empowered as a Mama in Training

Learn about the most important element to feeling empowered in motherhood in this Quick Training Tip Episode of the Mamas in Trai…

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June 29, 2022

EP122- How to Adopt with PRIDE with Zack & Matt

If you're considering adoption, it can come with a lot of unknowns and uncertainties. For the month of June, in honor of PRIDE mo…

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June 22, 2022

[2021] What You Need to Know About Your Pelvic Floor with Kim Vopni &…

Featuring a Replay from 2021: Today, Kate Roddy and Kim Vopni join us in a fantastic discussion full of insights and takeaways re…

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June 15, 2022

EP120- Should I Get a Doula? with Heidi Snyderburn of Birth Story Med…

What does a Doula do? What is the importance of a doula? Why can’t our partners support us like a doula? Aside from encouraging …

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June 8, 2022

EP119- What to Do When You Feel Like You’re Losing Control with Josep…

How far have you gone to have control or FEEL like you have control over your life?Aside from the to-do lists and schedules, have…

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June 1, 2022

EP118- You’re Pregnant! Now What?! with Kallista Andersen

When you get pregnant, you might start thinking… Now what?! Where do I start?  There is so much to think about and it can be over…

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May 25, 2022

EP117- Is this Normal? The Isolation of Postpartum Depression with Sa…

Postpartum Depression is one of the most common conditions in women after birth. In fact, there are over 3 million cases of women…

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May 18, 2022

EP116- What is Preeclampsia & How You Could Be at Risk with Dr. Nicol…

What is preeclampsia? It is one of the most common pregnancy complications. However, if diagnosed, it doesn't mean that there wil…

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May 11, 2022

EP115- Your Babies’ Skin: How to Heal Eczema & Cradle Cap with Shubha…

What if you could heal eczema & cradle cap with only 3 natural ingredients?  Sensitive and irritated skin is very common for our …

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May 4, 2022

EP114- How to Find Fitness in Pregnancy & Postpartum with Kendra Fitz…

How are you moving your body now, during pregnancy that will help prepare you to move your body postpartum? There are many questi…

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April 27, 2022

EP113- What to Expect from a C-section & the Gentle C-section with Dr…

If you have to have a C-section, are you prepared? …EVEN if you plan to have a natural birth? April is Cesarean Awareness Month, …

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April 20, 2022

EP112- How to Manage Your Time in Each of the 5 Trimesters with Anna …

Time is such a HOT commodity and when we become mothers, time becomes even more precious and fleeting. Anna Dearmon Kornick is Yo…

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April 13, 2022

[2019] How to Manage the Pain of Labor with Hypnobabies, CEO Kerry Tu…

Are you ready for the pain of labor? Whether we want to admit it or not, there is going to be pain. Whether or not we end up with…

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