April 6, 2022

EP110- How to Heal Perinatal Anxiety Through the Body Chakras with Chiara Townley

It can come up at any time of your life, but it tends to increase significantly during pregnancy and postpartum and can become so intense, that it completely stops you in your tracks. It could prevent you from leaving the house, getting out of bed or even prevent you from connecting to your baby. For mama Chiara Townley, anxiety had always been present to some extent, but once she got pregnant it got worse and in postpartum, she experienced a panic attack. That was the final straw that forced her to look inwards and heal through the Chakras. 

Learn how to take back control and heal your own anxiety, as Chiara did, by connecting to your body and its Chakras in this episode of the Mamas in Training Podcast. 


The Chakra System

The body has a Chakra System that is made up of 7 Energies: 

The Root Chakra

The Sacral Chakra

The Solar Plexus Chakra

The Heart Chakra

The Throat Chakra

The Third Eye Chakra

The Crown Chakra

The first 3 deal with feelings of safety and security, connecting to your past and unprocessed emotions and your personal power or ego. These are the three main chakras that are commonly affected during one's journey into motherhood and Chiara teaches us how she healed herself by connecting to them and finding the root of her anxiety. After healing, she made it her mission to help moms to be and new moms do the exact same. 


About Chiara Townley

Chiara Townley was born in Italy, lived in the UK and Spain, and now lives in Portland, Oregon. In 2020, she had PPD/A and healed herself by deeply connecting with her emotions at the body level through the chakra system. Now she helps moms-to-be and new moms to let go of anxiety and align with their soul's path so they can enjoy the powerful gift of motherhood.



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