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When you’re laying in bed postpartum with your newborn on your chest, maybe practicing skin to skin, you never expect that little infant to wiggle off you and fall. This traumatic moment became a reality for one of today's guests, Hayley Mulli…

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What if we experience loss or grief during our pregnancy or around our birth? We envision the birth of our baby to be a joyous, beautiful, celebratory time. However, if loss or grief comes up around the same time, how do we navigate polar opposite e…

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When we first bring our baby home, we can feel overwhelmed by all the areas to juggle with questions like… How do we manage overnight feedings, lack of sleep, cleaning bottles & diapers, laundry, breast or bottle feeding and so much more!…

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For Elizabeth Presta, no matter what level of planning and preparation she did for her pregnancy and birth, her plans still derailed and she still was left feeling emotionally empty. That picture of becoming a mom was not at all what she expected an…

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If you were doing yoga and cycling routinely while you’re pregnant… that should be enough to prepare you physically for birth, right?In fact, it might not be enough and you could STILL feel out of balance physically when you go into lab…

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Have you ever considered acupuncture? Whether you are trying to conceive, are pregnant or are postpartum, acupuncture can really be a powerful tool.  After years of irregular periods, hormonal swings and severe PMS, starting at a very young ag…

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If you're considering adoption, it can come with a lot of unknowns and uncertainties. For the month of June, in honor of PRIDE month, we're sharing the adoption perspective from a same-sex couple.  Are you an LGBTQ+ couple that's curious about…

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What does a Doula do? What is the importance of a doula? Why can’t our partners support us like a doula? Aside from encouraging you, reminding you of your strength, preparing cool cloths, maybe with essential oils or playing your favorite mus…

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How far have you gone to have control or FEEL like you have control over your life?Aside from the to-do lists and schedules, have you ever pushed your body past its limits? As we begin our journey into motherhood, even before conception, there is S…

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When you get pregnant, you might start thinking… Now what?! Where do I start?  There is so much to think about and it can be overwhelming to know where to start. By the end of this episode, you will have a roadmap to guide you. When Typ…

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